Doing physical exercises is a better way to keep health Essays

Doing physical exercises is a better way to keep health A wholesome body is a prerequisite for our life and work. A wide variety of ways can we adopt to improve our health like eating wholesome food, doing physical exercise, sleeping well, release stress etc. If I had only one choice, I would definitely choose exercise. There are several reasons for me to make the choice. Firstly, in comparison with changing eating habit, doing physical exercise is more easily for people to persist and could achieve an effect in short time. As I known, myriads of people especially women cant resist the temptation of their favorite food even after they had dinner. Changing womens eating habit is really challenging. While doing exercise is different, because every woman wants to keep a good shape, doing exercise could consume redundant energy gained from diet. Besides, there are many forms of exercise when could adopt, from the simplest one like walking to other forms like swimming, dancing etc. For people with busying work, they can just walk to home or workplace as a means of exercise; for people with spare time, they can go to the stadium to swim or play balls. As long as they could persist, they can see their body weight are just under their control only in one week. Additionally, regular exercise has been recognized as an effective method to prevent chronic disease like diabetes etc. in this day and age, peoples health was endangered by chronic disease. As scientists claimed, most chronic disease is caused by unhealthy lifestyle including lack of exercise. If people can do physical exercise at least thirty minutes per day, they are less likely to suffer from chronic disease when they are fifties. Further, doing physical exercises also provide a great opportunity to have fun and release pressure. It has been proposed by scientists that doing exercise can excite our central nervous system and cheer people up. I definitely agree with this viewpoint. Every time I was unhappy, I like to will climb mountains alone or with friends, because when I was climbing mountains, all I though is just how to climb to the top; at that time all my troubles are totally forgotten. When I climb to the summit, the happiness has outweighs all the troubles. Its really a best way for workpeople release unhappy mood. Overall, I believe doing exercise plays a critical role in keeping people fit. People should take actions immediately.

Free Essays on Plato And Black Elk

Plato’s â€Å"Allegory of the Cave† and Black Elk’s â€Å"The Great Vision† each make a case for a particular way of knowing through a vision or higher realm. Black Elk describes a far more detailed version of his own vision as a young child. His experience provides a way of knowing the spiritual world. Plato describes a man imprisoned in a cave who finds a way of knowing and understanding the world through an enlightening experience. Both authors share similar ideas of gaining knowledge at a higher level, but smaller details of their writings show the differences in their positions. In â€Å"Allegory of the Cave,† Plato created a metaphoric story beginning at the far end of a cave, a long way from the outside world where men had lived since childhood with their legs and necks tied up in a way that kept them in one place and only allowed them to look straight ahead. Further up the cave, a fire was burning which allowed minimal lighting. There was a wall between the fire and the men, behind which people carried all sorts of artifacts. The men were only able to see shadows of these artifacts. They did not have any knowledge of definite objects. One of the men was untied and dragged into the sunlight. After his eyes adjusted to the light, he feasted his eyes â€Å"on the heavenly bodies and the heavens themselves.† He was told he was now closer to reality and was seeing more accurately. When the man saw the sun, he deducted that it was â€Å"the source of the seasons and the yearly cycle that the whole of the visible realm is its domain.† Plato called the upward journey the mind’s ascent to the intelligible realm. â€Å"In the realm of knowledge is goodness† which is responsible for everything that is right and fine and â€Å"is the source and provider of truth.† Plato deducted that after visiting the higher realm, one would not want â€Å"to engage in human business† in the lower realm because his mind would rather be in the upper regi... Free Essays on Plato And Black Elk Free Essays on Plato And Black Elk Plato’s â€Å"Allegory of the Cave† and Black Elk’s â€Å"The Great Vision† each make a case for a particular way of knowing through a vision or higher realm. Black Elk describes a far more detailed version of his own vision as a young child. His experience provides a way of knowing the spiritual world. Plato describes a man imprisoned in a cave who finds a way of knowing and understanding the world through an enlightening experience. Both authors share similar ideas of gaining knowledge at a higher level, but smaller details of their writings show the differences in their positions. In â€Å"Allegory of the Cave,† Plato created a metaphoric story beginning at the far end of a cave, a long way from the outside world where men had lived since childhood with their legs and necks tied up in a way that kept them in one place and only allowed them to look straight ahead. Further up the cave, a fire was burning which allowed minimal lighting. There was a wall between the fire and the men, behind which people carried all sorts of artifacts. The men were only able to see shadows of these artifacts. They did not have any knowledge of definite objects. One of the men was untied and dragged into the sunlight. After his eyes adjusted to the light, he feasted his eyes â€Å"on the heavenly bodies and the heavens themselves.† He was told he was now closer to reality and was seeing more accurately. When the man saw the sun, he deducted that it was â€Å"the source of the seasons and the yearly cycle that the whole of the visible realm is its domain.† Plato called the upward journey the mind’s ascent to the intelligible realm. â€Å"In the realm of knowledge is goodness† which is responsible for everything that is right and fine and â€Å"is the source and provider of truth.† Plato deducted that after visiting the higher realm, one would not want â€Å"to engage in human business† in the lower realm because his mind would rather be in the upper regi...

Financial Reporting Problem Essay Example | Topics and Well Written Essays - 1000 words

Financial Reporting Problem - Essay Example et, the receivables should then be reported, representing those items on the balance sheet that are expected to yield cash in the near future like the prepaid expenses or the inventory. Further, the money owed to the company by its debtors follows closely, being the total receivables reported for the period, that they will expect to be paid in the near future. To this end, cash and cash equivalents provide the liquid assets of the company and should have therefore have been outlined last in the balance sheet. The company’s assets are classified based on their liquidity and on whether they provide long term or short-term service to the company. On the aspect of liquidity, it is plausible to note that the least liquid assets have been placed together, including goodwill, long-term investments and deferred tax assets. On the other hand, receivables, which are more liquid are placed in the same class, which details the amounts of cash that the company anticipates to receive from debtors and operating activities of the company. These are items like the prepaid expenses, the deferred tax assets and inventory. Still, in terms of liquidity, it is notable to state that the most liquid assets have been recognized and placed in the same category in the uppermost part of the balance sheet. In terms of the extent of service anticipated, the company’s assets are also classified in terms of whether they provide long-term usefulness or help the company meet its short-term obligations. In t his perspective, it would be important to note that the fixed or non-current assets have been classified in the same way, while the current assets are also placed in the same category. Cash equivalents are a class of assets on the balance sheet, which represent a category of investments on which the company is able to derive term payments, mostly known as interest. This amount of money paid as interest is calculated as a percentage of the money committed as an investment by the company,

Strategic Management Unit 4DB Essay Example | Topics and Well Written Essays - 250 words

Strategic Management Unit 4DB - Essay Example the company is committed to contribute to waste reduction, resource preservation, efficient use of energy and making fuel-efficient vehicles (General Motors, 2014; Crumm, 2010). In order to remain on track with its environmental policies, General Motors establishes relations with the communities that host its operations in setting up ways of increasing efficiency in energy use. For example, in Michigan, it collaborates with DTE Energy both inside and outside its plants. The company shares tips on how to manage, in a better way, negative environmental impacts through its official website. General Motors has designed a blueprint for adopting landfill-free way of life. To promote safety, General Motors China conducted a Safe Road Project that sensitized people to wear safety belts and drive safely. General Motors recycles waste in an endeavour to remain committed to the zero-waste campaign. The company uses 37 MW of solar energy in a number of its facilities in order to promote efficient energy use (General Motors, 2014; Crumm, 2010). General Motors’ commitments to the environment are universal. It channels many of its resources to the making of vehicles that have reduced environmental pollution impact. Auto companies have been using solar energy in promoting efficient energy use. Waste recycle is one of the most common ways of reducing environmental pollution used by people even beyond auto making business (General Motors, 2014; Crumm,

Amoled Technology Essay Example for Free

Amoled Technology Essay Since 2001, funded by national and european programs, the Institute is developing new research lines focused on molecular magnets, molecular opto-electronic devices, molecular machines and supraand supermolecular structures with long lived electron transfer processes. The IcMol has employed more than 100 scientific researchers and is based at the Valencia University Campus. The Institute presents the most advanced systems for the preparation and characterization of organic light emitting diodes, organic solar cells and other molecule based opto-electronic devices. Main tasks in the project are the following: †¢ Preparation of p and n type solution processable charge injection layers †¢ Wet processing of optically or electronically active small molecules †¢ Hybrid and standard device preparation and characterization www. uv. es www. icmol. es Appendix 5:CombOLED Project, Partners Leti Leti is a CEA laboratory located in Grenoble which is one of the main European applied research centres in electronics. More than 85% of its activity is devoted to research that is conducted with outside partners. We are a partner to the industrial world, with 200 collaborators and 350 contracts a year. Leti has led to the creation of almost 30 start-ups in high-technology, including Soitec, the world leader in Silicon-On-Insulator (SOI). We files some 180 patents a year and manage a portfolio of 1,000 inventions protected by patents. Our main areas of activity are as follows: †¢Micro-and nano-technologies for microelectronics, †¢ Technologies, design and integration of microsystems, †¢ Imaging technologies, †¢ Micro- and nano-technologies for biology and health, †¢ Communication technologies and nomad objects. Leti is endowed with an annual budget of 174 Mâ‚ ¬ and employs 1,000 people with, in addition, more than 500 external collaborators (postgraduates, research partners and industrialists). We have 11,000m? of clean rooms, an equipment portfolio worth 200 Mâ‚ ¬ and we invest more than 40 Mâ‚ ¬ a year on new equipment. Leti is one of the main forces behind Minatec ®, Europe’s premier Centre of Excellence in Microand Nano-technologies. In the future Minatec ® is destined to bring together more than 4,000 researchers, industrialists and teaching staff in Grenoble. www-leti. cea. fr Appendix 5:CombOLED Project, Partners PPML PPML is one of the first European companies that are investing in OLED applications. PPML was born in 2005 with the aim to become the excellence in manufacturing OLED based solutions. Having collected a wide database of feasible applications, PPML is currently working in the deployment of some prototypes and general demonstrator in partnership with OSRAM-OS and with the aim to launch the first solutions in parallel with OLED introduction into the lighting market. PPML will contribute to CombOLED project leading the dissemination activities in order to accelerate OLED penetration to the final users. For this reason, PPML will lead a wide dissemination campaign through known channels like the organization of a specific Design Contest and special Workshops with the major European Design School. www. ppml. it Appendix 5:CombOLED Project, Partners Schreiner Group Innovation, Quality, Performance and Enthusiasm are the values of Schreiner Group based in Oberschleissheim near Munich. The family-owned business develops, designs and produces high-tech products. As certified system suppliers and development partners, seven specialized divisions offer a comprehensive range of innovative products and customized solutions. Schreiner ProTech delivers individual solutions for self-adhesive markings and functional components for engineering industries. Schreiner MediPharm focuses on self-adhesive products for medical technology and pharmaceuticals. Schreiner ProSecure offers a wide range of counterfeit-proof solutions for authenticity and value protection. Schreiner LogiData specializes in data carriers, transponders and complete systems based on RFID technology. Schreiner VarioLight develops and produces printed electronics, in particular high-grade electroluminescent lamps with electronic power supply and control components. Schreiner Systems offers complete solutions from consulting support and development of specifications, to delivery and installation of hard- and software, all the way to after-sales service. Schreiner Labels designs and produces labels for product marking and advertising. Schreiner Groups experience in printing electronic devices stems from various products including antennas, capacitive sensors and electroluminescent lamps.

The Lord Of The Rings :: essays research papers

The Lord Of The Rings My favorite character in this book would have to be Legolas. He was the best elf with a bow and arrow, and his skill with a blade was unmatched. A prince of the Elven Kingdom of Mirkwood, he has keen eyesight and sharp ears, a characteristic of his race. Though the fellowship that set forth from Rivendell has dwindled to but three, still the friendship that binds these three holds strong. Legolas, Aragorn, and Gimli hold to each other through hardships and peril, in spite of their differences. As we consider the Lord of the Rings, we need to think of the characters who make up what was called the â€Å"fellowship.† Nine were the number that made up this group, but they were not all what we would call men. Four were called Hobbits, little people that might also to some be called leprechauns. These were folks that lived in open meadows under the roots of trees or perhaps dug their homes out of the sides of banks alongside the roads. Their homes were not caves, but were elaborate dwellings that could rival the homes of many of the people who we meet today. The one thing we could truly say about the Hobbits is the fact that they loved life and celebrated it to the fullest. One example of this is the birthday celebration of Bilbo Baggins. Even though it was just a birthday party, there was fireworks, dancing, and enough grog to make a Hobbit’s head spin. There was even a cake that rivaled the size of the largest Hobbit. One other peculiar item I would like to inse rt at this time was the fact that they wore no shoes. To me it is no big deal to be barefoot, but later on in the story it could have been a problem, but as they were always this way it posed no problems The second group in this fellowship was the group called â€Å"men.† Aragorn and Borimir were the two that made up this group. Aragorn at first was presented as a â€Å"ranger.† Rangers were those, and they did not have to be men, who protected the world. They were those who preferred to spend their lives alone, wandering the earth. It was only later on that we find out that he was the son of a king, a king who had disgraced himself years before, and showed himself to be a loyal friend and protector of the one who bore â€Å"the ring.

Let’s start with Africa, book rerort Essay

The Caribbean is a distinct civilization made up of a range of culture, tradition and religious practices. In the Caribbean there are a number of books written by Caribbean authors that attempt to give insight into the way of life of Caribbean people. Let us start with Africa Foundations of Rastafarian scholarships is one such book that delves into the sphere of Rastafarianism. Let us start with Africa: Foundations of Rastafari scholarship is based on the commemoration on the inaugural Rastafari Studies Conference, held in August 2010. It provides significant unpublished work of the past fifty years of Rastafarianism. The book was edited by Jahlani Niaah: a lecturer in cultural and Rastafari studies, institute for Caribbean studies at the University of the West Indies, Mona, Jamaica, where he also coordinates the Rastafari studies unit and Erin MacLeod: a teacher at Vanier College in Montreal, Canada, and has served as a postdoctoral fellow at the University of the West Indies, Mona, Jamaica. The editors aim is â€Å"the text meant to both commemorate and celebrate scholars and practitioners of Rastafari- our aim is to demonstrate not only a range of thinking about the movement but the ways in which the movement, a movement which takes reasoning as a key practice, has encouraged reasoning about itself, the Pan African community and the international African presence’. The main contributors to the collection are: Mortimo Planno, Roy Augier, Barry  Chevannes and Rex Nettleford. Various social, political and historical issues were highlighted in the book. Consequently this paper will seek to discuss the issues that appealed to me intellectually as well as emotionally; gender disparity, repatriation and the role of reggae within the Rastafarian Diaspora. Rastafarianism is a male dominated movement that reflects gender differences. This is enforced by various rules and practices that perpetuate a woman’s subordination and inferiority to men. For example the Nyabinghi practices tend to reinforce the patriarchal orientation to the Rastafari movement. Males dominate binghi proceedings in their roles as drummers, priests and keepers of the binghi fires. Furthermore, women are not allowed to take part in the communal ritual of reasoning: a context defined as sacred by the Rastafari. This was the context in which the brethren prayed, in which elders coined ideology, in which new members were socialized, and through which all sought the inspiration of the divine. The reasoning ritual is a key aspect of the Rastafari and the fact that women are excluded from this important ritual is endemic of the minute role women play in the larger issues of the Rastafari movement and undercuts generally their involvement in the faith. In addition to being excluded from significant rituals within the movement, a woman dress code is dictated by the men within the faith. For instance, women heads must be covered so that her locks are not exposed as a sign of modesty and obedience to her husband or Kingman. Also her clothing must cover her shoulders and extends to the mid calf or ankle. These forms speak to symbolic subordination in the understanding that a woman’s path to Jah is always through a man. It is ironic that Rastafarianism as such a socially conscious movement dealing with the horrors of oppression and exploitation of blacks faced under the British colonial rule would invoke this kind of injustice and superiority over the women of the faith. Under British rule women were seen as unproductive and therefore paid lower wages to that of their counterparts. They were also seen as child bearers and were considered to be financial liability. It is inconceivable to me that women today are faced with the same indignities proposed to them of† Massa’ days by black men who have experience the struggle first hand to reduce to the same ideology. In my opinion women are  being dictated by another form of imperialism through the Rastafari movement. Rastafarian women are as such challenging their roles and demanding greater equality. For example, one of the earliest published statements by a Rastafarian woman critiquing the position of women within Rastafari is that of Maureen Rowe. Central to Rastafarian theology is the notion of repatriation. Thus throughout the book, the issue of and repatriation kept surfacing. Repatriation is physical movement to return to the land of Africa, the new Zion. Repatriation is a theological rather than a political concept. Rastafari attributes to Marcus Garvey the inspiration to look to Africa. In Roy Augier’s keynote lecture, he stated, â€Å"Rastafari began with Africa, from Garvey’s prophetic call to look to the east, to the commitment of early adherents to a newly crowned king in Ethiopia, it is clear that Rastafari begins in Africa†. Not coincidence with the title of the book, Let us start with Africa. The 2010 conference made the connection to Africa as it marked the eighteen anniversary of the coronation of His Imperial Majesty Haile Selassie and the fiftieth anniversary of the landmark publication of the report on the Rastafari movement in Kingston, Jamaica by scholars inclusive of Roy Augier. Repatr iation is a topic that has caused a number of debates. For instance, at the conference Augier describes the need for a strong relationship between the Caribbean and Africa. However his thinking, presents a trajectory that leads not physically but spiritually to Africa within the Caribbean and specifically in Jamaica. This new thinking was a topic of controversy as Augier was challenging one of the fundamental tenets of the movement. Many others regard the Rastafari as unpatriotic and anti-Jamaica because of their asserted Ethiopian identity and the stance they took on repatriation. The topic of repatriation, in my view furthers the notion of Caribbean identity: the histories of displacement brought about by slavery. It is an attempt to reconnect with a â€Å"lost† Africa. The identity with Africa because they were told that’s where they came from and may be wondering to where do they belong. In spite of this though, I believe that if this is their desire to return to their ancestral home it should be considered by the powers responsible for the disconnect between Africa and the Caribbean but more specifically Jamaica. Consideration of repa triation  should also be given as they were not afforded the same opportunity as indentured laborers did in acquiring land or being given the opportunity to return to their land of origin. Many of them stayed in the Caribbean but it was freedom of choice. Therefore the controversy surrounding the issues of repatriation is reflected on the colonial view of Africans. Unquestionably is the role music played on the Rastafari movement? The power in the music is an important part in understanding how Caribbean society is shaped and structured. Many societal thinkers have pointed to the importance of music as representative of the soul of a society. This can be said of the genre Reggae, synonymous with Jamaica and Rastafari. That reflects the lyrics of oppression. The rhythm of reggae occurred from the Ska in the 1950 ‘S, rock steady in the 1960’s and later roots reggae in the 1970’s†¦ Bob Marley gained popularization with his lyrics of redemption, which demonstrates the power of reggae music to fight for human rights, freedom and unity. Reggae music encapsulated the spiritual tone of Rastafarianism and poverty. Reggae music is an important means of transporting the beliefs of Rastafarianism. According to Rex Nettleford, in his writing; From the Cross to the Throne, â€Å"the influence was very strong, and this reflected in t he music. I keep telling people that the music, from ‘Ska’ right through to reggae and I presume dancehall, appropriated the Rastafarian movement not the other way around†. Reggae music was able to perform important persuasive functions, such as recruitment and legitimation of the Rastafarian faith. Furthermore it reconceptualized the notion of Rastafarian from â€Å"criminals† and Drug addicts† to the movement which sought for social change. The musician became the messenger in particularly Bob Marley whose messages was able to cross international borders. Maybe due to the themes of his songs that cut across all aspects of humanity. Reggae evokes a message of universal suffrage, and in doing so spreads a theme of class consciousness to the poor, illiterate and oppressed and a medium through which one can express their discontent. As a social commentary, reggae is a powerful means of attacking what is wrong in Jamaica, as well as the world. The music of Rastafarians is not only an artistic creation in the Jamaican society, but an expression of rejection of the white man’s Babylon. Reggae’s increasingly politicized lyrics addressed Rasta concerns with social and  economic injustice, the rejection of white culture, and the pressures of life in Jamaica. Early reggae artists, such as Jimmy Cliff, Peter tosh brought the message of Rastafarianism into the musical world but it is my opinion that the movement was popularized by Bob Marley. Therefore it is hard to imagine Rastafarianism without reggae and by extension Bob Marley. The contribution made by BOB Marley was delivered by Mortimo Planno in a bush Radio Interview; â€Å"So that was the purpose of having Bob Marley in Trench town, that we use him as our MessenJah who carry the messages around the world that today I can able feh be talking to my brethren and sistren in South Africa†. In writing this paper I discovered a few things. The first is that Rastafarian women have experienced a great deal of denigration and oppression by the male counterparts and women are speaking out on the issue of biases with the movement. Although it has been changing significantly women still have quite a long way to go in order to achieve equality within the movement. However, I am also sympathetic to the fact that the Rasta culture is something that I can never quite understand due to my not being a part of it. I must look at it more objectively and see that many Rasta women finds content in their position and they may find content in this position and feel that it is an integral role to their family life as well as to their community. This leads me to the conclusion that I should not be quick to judge the Rastafarian faith and their beliefs. Despite their negative treatment of woman, Rastafarian has an abundance of positive and socially conscious ethics. These should be preserved . In my own opinion, I feel that those elements of the Rasta faith can be preserved while still allowing woman a more prominent and equal role in the family and community. Another aspect that was discussed was is the issues of repatriation. In the early years of the movements development, one of its tenets were Haile Selassie was the embodiment of Christian divinity(the Black Christ or Black Messiah) and the entire African race shared in his divinity; and there would be a mystic return to the African homeland(known as Repatriation) as a redemption). This was met with controversy as it was seen as an unpatriotic. Undoubtedly, was that reggae music played an integral role in the global spread of the Rastafarian movement? With the lyrics rooted in fighting  social and economic injustice. Bob Marley was one of the major contributors to the expansion of the faith. I found the book to be useful, particularly in debunking the myths of Rastafarian culture. Despite the fact that upon purchasing when I read the book covers in its entirety I was disappointed to Rastafarian which meant the book was about Rastafarianism, which as a Christian was not really intere sted. I wanted to purchase another book but financial strains would not allow me to. However I am glad that I read the book and would recommend it to students of Caribbean studies, anyone with an interest in culture and history. The Language of the book was a bit challenging; especially in the first chapter but as you continued reading it was read with more ease. Bibliography Gebert Paravisini Lizabeth Olmos, fernandez, Margarite,. Creole Religions of the Caribbean. New York: New york Press, 2003. Print. Niaah Jahlani, Macleod Erin. Let us start with Africa, Foundations of Rastafari Scholarship. Mona, Kingston, Jamaica: The University of the West Indies Press, 2013. Print. The Encyclopedia of Caribbean Religious. Vols. volume 2 M-L. n.d.