Doing physical exercises is a better way to keep health Essays

Doing physical exercises is a better way to keep health A wholesome body is a prerequisite for our life and work. A wide variety of ways can we adopt to improve our health like eating wholesome food, doing physical exercise, sleeping well, release stress etc. If I had only one choice, I would definitely choose exercise. There are several reasons for me to make the choice. Firstly, in comparison with changing eating habit, doing physical exercise is more easily for people to persist and could achieve an effect in short time. As I known, myriads of people especially women cant resist the temptation of their favorite food even after they had dinner. Changing womens eating habit is really challenging. While doing exercise is different, because every woman wants to keep a good shape, doing exercise could consume redundant energy gained from diet. Besides, there are many forms of exercise when could adopt, from the simplest one like walking to other forms like swimming, dancing etc. For people with busying work, they can just walk to home or workplace as a means of exercise; for people with spare time, they can go to the stadium to swim or play balls. As long as they could persist, they can see their body weight are just under their control only in one week. Additionally, regular exercise has been recognized as an effective method to prevent chronic disease like diabetes etc. in this day and age, peoples health was endangered by chronic disease. As scientists claimed, most chronic disease is caused by unhealthy lifestyle including lack of exercise. If people can do physical exercise at least thirty minutes per day, they are less likely to suffer from chronic disease when they are fifties. Further, doing physical exercises also provide a great opportunity to have fun and release pressure. It has been proposed by scientists that doing exercise can excite our central nervous system and cheer people up. I definitely agree with this viewpoint. Every time I was unhappy, I like to will climb mountains alone or with friends, because when I was climbing mountains, all I though is just how to climb to the top; at that time all my troubles are totally forgotten. When I climb to the summit, the happiness has outweighs all the troubles. Its really a best way for workpeople release unhappy mood. Overall, I believe doing exercise plays a critical role in keeping people fit. People should take actions immediately.